EFT & TFT Tapping
Emotional Freedom Techniques (EFT)
Thought Field Therapy (TFT)
Although EFT & TFT are significant different, they both use Tapping and (some) of the same Tapping Points.
They both are used to relieve pain, overcome traumatic memories and negative thoughts.
There are many differences between EFT & TFT Tapping.
Below a few.
TFT is the oldest version. Many say that EFT is the simplified version of TFT.
With EFT you have to setup phrases to be repeated as you tap. TFT does not use phrases.
TFT keeps evolving, while EFT only uses one method of Tapping.
For a client, or for yourself (both methods can be used as self therapy) it doesn't matter which form you use.
TFT is used for specific treatment and uses more specific tapping.
It is more complex and done in silence.
More information about both EFT & TFT.