Coaching By Karin

Coaching By Karin

Project Management Professional Certification Training

Eliminating Self-Sabotage

Jon Kabat-Zinn Meditation series 123


Why we do it?

Why don't we Stop it?

How to Stop it?

And how to keep going?

FREE Course: How to Stop Procrastination.

Procrastination. Most people do it sometimes.
Others do it always, and can not seem to stop it.

Why do we do it? And why is it so difficult to change this habit?

According to research, 20% of all people are chronic procrastinators.
Twenty per cent! That is one fifth, of all people on earth. One fifth!

Wikipedia says: the World population is 7.6 billion people, as of May 2018.
For the Dutch readers, 1 Billion (Dutch would say Biljoen) = 1 Miljard (when written in English).
Large numbers sometimes cause problems in English, because they deviate from the Dutch name.

So 7,600,000,000 people live on earth. Probably a few more at this moment. Meaning 1,520,000,000 people are chronic procrastinators!
Now imagine when those people stop and then are able to achieve their dreams, their goals!
Only because they start doing the things they need to do!

DO IT NOW!!! Stop Procrastination!


Procrastination is the Thief of Time.

Later can be too late. Or, maybe later doesn't come...

Procrastination Stop It!

I am not pretending I am an expert in procrastination. But I have helped many, including myself, to overcome it.

A few reasons why you are procrastinating:
- Perfectionism
- Laziness
- Distraction by... You name it (television/social media etc. etc.)
- Your Goals are not proper, not SMART

A few tips to overcome procrastinating:
- Stop being a perfectionist
- Stop being lazy
- Set SMART goals
- Don't overdo your planning

There I many places on the internet where you can find different tips on how to stop Procrastination.
I have collected the most important ones.

Do you want to find out more?
Follow my FREE Course from which you can learn so much more about procrastinating.

Course content:
- Introduction
- What is Procrastination?
- Why are we doing it?
- What can we do about it?
- Eisenhower Matrix
- Change your habits
- Practise, Practise, Practise
- Conclusion & what next?
- Thank you!

Most of our habits are created in our early youth and became subconscious.
Our subconscious is ruling our habits.
Things we do, without even knowing we are doing it, by our subconscious.

Or knowing it, but not able to change. For some "strange, unknown" reason.

Like Procrastination.
When you want to change habits, you need to change your subconscious habits.

There are ways you can do this. I am not saying it is easy.
Also, I can not promise you will succeed in doing it by yourself.

It will take time and daily (short) exercises. You need to change your habits, remember?

By doing this course you will have great techniques to learn to do it yourself.
Tips to make it easier for you to SUCCEED!

Falling back in your (subconscious) habits? Hire a Life Coach.

Think about it this way:
Skills can be developed through coaching. And skills can also be taught, and be learned from an expert.
What will you learn (among other things):
- Clarity about what you want, why you want it and how you can get it.
- Strategies and techniques which facilitates you to reach your goal faster.
- Overcome obstacles, low confidence and insecurities
- Change your subconscious mind so it will do what you want

Do not hesitate any longer: Change your Habits, Change your Life!

BE SOMEONE who makes YOU happy.

BE SOMEONE who makes YOU happy.

"Whether you think you can, or you think you can't, You are right". Henry Ford